2015. június 2., kedd

New beginnngs :)


2013. január 25., péntek

Fighters of Fat Burning - by Zoltán Katona

This is the new program I am about to try. Actually it has been going on for 3 weeks. But it was only today that I have decided that I am actually going to start. It looks pretty doable. 5-6 meals a day. Carbohydrates are allowed, of course not the refined ones. Exercise lasts 27 minutes a day, 3 times a week, plus 18- minute HIIT 2/week.

I hope my motivation lasts for the next 12 weeks :)