2019. február 3., vasárnap

13-week plan

Hello! Long time no see. I have just joined a 13-week challenge to change my unhealthy lifestyle. My plan is to move/exercise as much as I can, cardio and gym included! My meal plan is as simple as possible. I will eat an oatmeal for breakfast, some meat+vegetable for lunch near my woorplace (Maláta near the Xavér street building or EUREST near Kórház tér.) I will also walk (preferably outdoors), and I will definitely visit my home gym for some weight training.