2019. március 4., hétfő

How I my weight is improving + extra motivation

Hello, I am at week 5 of the 13-week plan. I have lost 4 kgs so far. The circumference of my waist and abdomen have also decreased. I haven't measured them. I have found some extra motivation to walk outdoors. It is called Sweatcoin. This is a genius app! In addition to making money for those who invented it, it motivates the ordinary person having the desired to quit their sedentary lifestyle. You get sweatcoins for walking. Ideally 1 sweatcoin/1000 steps. It is a maximum of 5 coins/day with a free account called Mover. The next level is Shaker (4,75 swc/month) Quaker (20swc/month) Breaker (30Swc/month). I have a Shaker account. If you invite people and they register to the app through your link, you receive 5swc/registration. So please register  through my link 😄 It works with biult-in step-counter of you phone along with gps, so there is very limited room for cheating. It really motivates me to walk outside. I love walking outdoors anyway. This is my favourite sport. Basically, it can be done anywhere whenever I have a little free time.

I particularly love this app because I used to participate in a similar program with the Pact app. It synced with FitBit, and also gave some money for logging your meals with MyFitnessPal. You were given pennies, however, if you did not take 10000 steps/day and log 1200calories and 3 meal/day, you had to pay 5 dollars. Cashout went through PayPal at 10 dollars. Unfortunately, this program was cancelled. I loved that app as well, it motivated me to exercise at log my meals. Now I have new motivation. With Sweatcoin, you can buy some products, can have some subscriptions to some newspapers, and you can also sell your coins. My goal is to sell my coins when I have enough.

I also decided to take up some bodyweight training with the Runtastic Results app. It is an awaesome app (like all other Runtastic apps). However, it is a paid app. Most if not all of its features are behind a paywall, but if I buy a premium subscription you subscribe to each and every app.